I believe therapy is most powerful when it’s grounded in connection, support, and collaboration. My philosophy as a psychotherapist is to create a therapeutic environment where you feel seen, heard, and empowered to explore the unique

complexities of your life. I foster a space that is judgment-free, safe, and individualized, that promotes open conversation, clarity, and genuine growth.

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I work with individuals navigating a range of challenges, including anxiety, depression, self-esteem and confidence struggles, life transitions, and identity experiences.

Together, we can explore what’s happening beneath the surface and develop tools to move forward, heal, and thrive.

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My therapeutic approach is integrative and tailored to each client’s unique needs and goals. I draw from Relational, Person-Centered, and Empowerment-Based practices. I also incorporate Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), and

mindfulness-based techniques to support the development of deeper self-awareness, insight, and practical skills.

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I bring a multicultural lens to my work, honoring the ways in which identity, culture, and systemic structures shape mental health and lived experience. Whether we’re examining thought patterns, cultivating self-compassion, or practicing grounding

techniques, my objective is to help you connect more deeply with yourself and create meaningful, lasting change and resilience.

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