Child & Adolescent Therapy

At Social Butterflies Psychotherapy, we provide developmentally appropriate therapy for children and teens using a combination of play therapy, talk therapy, and adolescent-centered approaches. Our goal is to meet each client where they are and create a safe, supportive space for growth, healing, and self-expression.​

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Play Therapy (Ages 3–12)

Play therapy allows children to express their thoughts and emotions through play, which is their natural language. Using toys, games, art, and imaginative activities, therapists help children process experiences, build coping skills, and improve emotional regulation in a way that feels safe and engaging.

Play therapy can help with:

• Anxiety and fears

• Behavioral challenges

• Emotional outbursts or difficulty regulating emotions

• Trauma or stressful experiences

• Social skills and peer relationships

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Talk Therapy for Children (Ages 8+)

As children grow, many benefit from incorporating more traditional talk-based therapy alongside or instead of play. Therapists use age-appropriate conversations, activities, and skill-building techniques to help children better understand their thoughts, feelings, and behaviors.

This approach supports:

• Identifying and expressing emotions

• Building coping and problem-solving skills

• Improving communication

• Increasing self-awareness and confidence

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Adolescent-Centered Therapy (Teens & Young Adults)

Adolescence is a time of significant emotional, social, and identity development. Our adolescent-centered approach focuses on creating a space where teens feel heard, respected, and understood.

Therapy may include open dialogue, skill-building, and exploration of personal goals, relationships, and life stressors.

We support teens with:

• Anxiety, depression, and mood changes

• Academic or social stress

• Identity development and self-esteem

• Family conflict

• Life transitions and future planning

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Our Approach

We use a person-centered, trauma-informed, and culturally responsive approach to care. Sessions may be play-based, talk-based, or a blend, depending on your child’s age, needs, and comfort level.

We also collaborate with parents and caregivers to:

• Provide guidance and support

• Strengthen communication at home

• Reinforce skills learned in therapy

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What to Expect

• A personalized intake and assessment process

• Matching with a therapist who fits your child’s needs

• Ongoing support and collaboration with caregivers

• A safe, welcoming environment for expression and growth

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Get Started

If your child or teen could benefit from support, we’re here to help. Our team will guide you through the intake process and match you with the right therapist.